GRIND BOXING GYM

At Grind Boxing Gym we offer two types of boxing workouts : contact and no contact (fitness boxing) training sessions. Contact training is designed for those who would like to participate in contact drills, sparring sessions and boxing competition. We offer technical classes where you will learn how to warm up, how to stretch, boxing stance & position, moving, offensive & defensive techniques. Workout includes jumping ropes, heavy bags, speed bags, double end bags, focus mitts and contact drills with a training partner. This program requires full registration membership with USA Boxing, Inc. For Olympic Style Boxing competition you have to obtain an Olympic Boxing License (Passbook).